North Dakota · Federal data hub

Grand Forks, ND-MN

0.104M people2 counties#3 of 3 in North Dakota$68,653 median HHIUpdated April 10, 2026
Investor first look

The numbers that matter most

What an investor checks first when sizing up a new metro — affordability ratio, rent vs income, cap rate proxy, and where the market is moving. Each metric shown vs. state and national medians for instant context.

moderate

Price to income

3.39×

The single most-cited 'is this market still cheap' check. Below 3× and you're in an affordability tailwind.

vs North Dakota
3.52×-0.13
vs U.S.
3.43×-0.04

Benchmark

3.39×
affordable
moderate
expensive

ACS median home value ÷ median HHI

comfortable

Rent to income

19.0%

What share of a typical household's income goes to rent. Below 30% means tenants can absorb modest rent increases.

vs North Dakota
17.7%+1.4
vs U.S.
23.3%-4.3

Benchmark

19.0%
comfortable
moderate
burdened
15%25%
25%30%
30%40%

(HUD FMR 2BR × 12) ÷ median HHI

tight

Cap rate proxy

3.65%

Rough first-pass yield assuming a 35% expense ratio. Not an underwriting number — a 'is this even worth modeling' filter.

vs North Dakota
3.14%+0.51
vs U.S.
4.35%-0.70

Benchmark

3.65%
tight
deal-by-deal
solid
1%3%
3%5%
5%7%

(FMR 2BR × 12 × 0.65) ÷ ACS median home value

shrinking

Net migration

-0.24%

Forward-looking demand signal. Positive net migration drives rent growth and absorbs new supply.

vs North Dakota
0.11%-0.35
vs U.S.
0.03%-0.27

Benchmark

-0.24%
shrinking
steady
growing
-1%-0.1%
-0.1%+0.1%
+0.1%+1%

IRS net migration ÷ population

normal

Permit pipeline

2.07

permits per 1,000 residents

Forward-supply indicator. Above ~5 means the metro is building meaningfully relative to its size; below 2 means supply is tight.

vs North Dakota
2.97-0.91
vs U.S.
3.52-1.46

Benchmark

2.07
tight
moderate
strong
02
25
510

Census BPS permits TTM ÷ population × 1,000

very tight labor market

Unemployment

2.7%

Tighter unemployment means higher wages, more rental demand, lower vacancy.

vs North Dakota
2.7%=
vs U.S.
3.9%-1.2

Benchmark

2.7%
healthy
normal
loose
2%4%
4%5.5%
5.5%8%

BLS LAUS, latest month

Home values

Where prices are and where they've been

5-year price appreciation

+34.8%

homeValues.yearOverYear

+4.0%

Median home value

$232,900

Rents

The rent ladder

BedroomMonthlyAnnual% of median HHI
1 BR$868$10,41615.2%
2 BR$1,089$13,06819.0%
3 BR$1,515$18,18026.5%
Jobs & income

Labor market direction

Unemployment

2.7%

Median household income

$68,653

Supply pipeline

What's being built

Total TTM

215

+35.3% YoY

Single-family

165

2–4 unit

0

5+ unit

50

Counties

All 2 counties, ranked by population

CountyPopulationHome valueMedian HHIPermits TTMYoY
Grand Forks County72,927$244,200$68,450169+40.8%
Polk County31,128$211,100$69,13646+15.0%
Peer metros

Similar metros nationally

MetroPopMed HHIP/ICap proxyHPI 5yPermits/1kUnemp
Grand Forks104,055$68,6533.39×3.65%+34.8%2.072.7%
Kankakee, IL107,421$68,325+49.7%6.7%
Victoria, TX98,301$69,618+37.2%3.9%
Ithaca, NY102,555$73,012+52.0%3.4%
Fond du Lac, WI104,027$73,154+63.7%2.7%
Cape Girardeau, MO-IL97,622$67,267+43.5%3.0%
Migration

Where people are moving in from

Net migration

-253

-0.24% of population

Origin countyTax returns
Polk County, MN238
Cass County, ND223
Grand Forks County, ND207
Walsh County, ND72
Marshall County, MN65
Pennington County, MN49
Demographic backbone

Who lives in Grand Forks

Median age
33
Bachelor's+
34.2%
Owner-occupancy
57.8%
Vacancy rate
10.1%
Rent burdened (30%+)
44.6%
Median household income
$68,653

This page shows federally sourced data. A full editorial analysis with charts and investment commentary is in progress.