When you’re exploring real estate investments like a Real Estate Investment Trust (REIT) or a fund, you’ll see a big, bold number: Distribution Yield. Immediately, questions pop into your head: Is this like an interest rate? Is it guaranteed? Is it the same as a stock dividend?
This guide will break down exactly what that number means for your wallet. By the end, you’ll understand what it is, how to calculate it, and—most importantly—how to spot the difference between a solid investment and a potential red flag.

Table of Contents
What is Distribution Yield?
Distribution yield is a financial metric that shows the annual cash paid out to an investor, relative to the current market value of one share of the investment. It’s expressed as a percentage and is a quick way to gauge the cash flow you might receive from an investment.
Before we get to the math, let’s use an analogy a real estate investor will understand.
An Analogy: Your “Hands-Off” Rental Property
Think of buying into a REIT like owning a small slice of a massive property portfolio that someone else manages for you.
- The total rent collected from all tenants is the fund’s Revenue.
- After paying expenses (maintenance, taxes, management fees), the leftover cash is pooled together.
- The check the fund sends you periodically from that pool is your Distribution.
- The Distribution Yield simply measures how big that cash paycheck is compared to the price you paid for your slice of the portfolio.
The Distribution Yield Formula
To calculate the distribution yield, you use this simple formula:
Distribution Yield % = [(Annual Cash Distribution Per Share / Current Price Per Share)] * 100
Calculation Example:
Here’s a step-by-step guide to calculating distribution yield:
- Gather your data: Find the total cash distributed per share over the last year and the current market price per share.
- Divide the distribution by the price: This expresses the cash return as a proportion of the share price.
- Multiply the result by 100: This converts the proportion into a percentage.
Let’s say a REIT currently trades at $50 per share and paid out a total of $3.00 per share in distributions last year.
- Gather your data:
- Annual Distribution: $3.00
- Current Share Price: $50.00
- Divide the distribution by the price:
- $3.00 / $50.00 = 0.06
- Multiply the result by 100:
- 0.06 * 100 = 6%
This means the REIT has a distribution yield of 6%.
The 3 Traps of Distribution Yield (This is the Most Important Part!)
A distribution yield is a useful starting point, but relying on it alone can be a major mistake. Here are three common traps new investors fall into.
Trap #1: It’s Not Always Profit (Distribution vs. Dividend)
This is the single biggest point of confusion. A stock dividend is paid from a company’s profits. A distribution can include profits, but it can also include something called Return of Capital (ROC).
A Return of Capital is when the company gives you some of your own initial investment money back. It feels like income, but it isn’t a sign of profitability.
Example: The Gumball Machine
Imagine you give me $100 to operate a gumball machine for you. The first month, it only earns $2 in profit. To make you happy, I hand you a $5 payment
2 in profit**. To make you happy, I hand you a $5 payment. Where did the extra $3 come from? I just took it from your original $100 investment. That $3 is ROC. A high yield powered by ROC is a major red flag for sustainability.
Trap #2: It’s Not Your Total Return
The yield only tells you about the cash you receive. It tells you nothing about the change in the investment’s price (capital appreciation or depreciation).
An 8% yield is useless if the share price drops 15% that year. Your total return would actually be -7%. Never look at yield in a vacuum.
Trap #3: A Higher Yield Can Be a Warning Sign
Instinct tells us bigger is better, but in investing, an unusually high yield is often a sign of trouble. It can mean two things, neither of them good:
- The Price Has Crashed: The yield looks high because the share price (the bottom number in our formula) has plummeted due to bad news or poor performance. The market is signaling a lack of confidence.
- It’s Unsustainable: The company is paying out more cash than it’s earning, and a “distribution cut” is likely on the horizon.
How to Use Distribution Yield Like a Smart Investor
Instead of taking the yield at face value, use it as a starting point for investigation.
- Look for Consistency, Not Just Size: Check the investment’s 3-5 year history. Has the distribution been stable or growing? A volatile payment history is a warning sign.
- Compare it to Its Peers: How does this REIT’s yield compare to others in the same sector (e.g., apartment REITs vs. other apartment REITs)? A major outlier, high or low, needs more investigation.
- Peek Under the Hood (The Next Step): The next level of analysis is to see if the company’s earnings can actually cover its distribution payment. For REITs, pros use a metric called Funds From Operations (FFO) to perform this health check.
Key Takeaway: Distribution Yield is a fantastic starting point for understanding an investment’s cash flow. But it’s a tool for investigation, not a final answer. Now you have the right questions to ask to look past the flashy number and see the real story behind it.
Your Next Step: Feeling more confident? The perfect next step is to learn how to perform that “health check” we mentioned. Dive into our simple guide: What is FFO? The One Metric Every REIT Investor Needs to Know.
FAQs: Distribution Yield
What’s the main difference between distribution yield and dividend yield?
A dividend is paid from a company’s profits. A distribution can include profits, return of capital, and other sources. All dividends are distributions, but not all distributions are dividends.
Is a high distribution yield always good?
No. A very high yield can be a red flag, indicating the share price has fallen significantly or the payment is unsustainable and may be cut soon.
Is distribution yield guaranteed?
Absolutely not. A company’s board of directors can increase, decrease, or eliminate its distribution at any time based on the company’s financial performance and policies.
Conclusion
Distribution yield is one of the most visible numbers in real estate investing, but it’s also one of the most misunderstood. While it offers a quick snapshot of potential cash flow, relying on it alone can lead to costly mistakes. A smart investor looks beyond the headline percentage—checking for consistency, comparing against peers, and making sure earnings truly support the payout. Think of distribution yield as your entry point, not your final answer. By treating it as a starting tool rather than the whole story, you’ll be better equipped to separate sustainable opportunities from red flags and make confident, informed investment decisions.




